Electrolytes are minerals that carry an electric charge and allow the body to work. They are very important for a healthy body, and electrolytes spark cell function throughout the body.

They support body hydration and produce more energy. They're also responsible for stimulating muscles, including the heartbeat. Here is a list of some food that contains types of electrolytes, so you should add this Food to your diet.

Foods with electrolytes include

• Potatoes

• Peanuts

• Kale

• Avocados

• Broccoli

• Soybeans

• Beans

• Almonds

• Spinach,

• Tofu, and many more.

  

Food vs. hydration drinks

The number of electrolytes you require may vary depending on many factors, including

• Age
• Climate
• Activity level
• Water consumption

Most people get electrolytes from a regular diet and beverages. In some cases, electrolytes such as Electrolyte Supplements such as sports drinks may be an excellent option to replace your body fluids, carbohydrates, and electrolytes may be lost during extreme activity.